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Straight forward, effective, collaborative coaching.
Helping people & businesses put mind over matter with therapeutic coaching.
Coaching for change...
What's it all about?
Life Coaching, Therapeutic Coaching, Change-Work.
Call it what you will.
The aim of working together is to help you achieve meaningful & lasting change in your life.
Coaching with JK helps you put mind over matter.
Mental Health & wellbeing are a central part of life & happiness.
Committing to personal development and learning skills to change the way you think and feel so you can focus on living and enjoying life.
Coaching helps you figure out, find focus, take action and create change.
I am here to help you achieve your goals, overcome problems and create a healthier, happier lifestyle.
1:1 Coaching
60-90 minute sessions
Face-to-Face
Coaching helps you to change things in your life and reach goals.
Effective for a range of issues from anxiety, confidence, habit changing, depression or problem solving.
Helping you build emotional resilience, create change & live a happier life.
Online Coaching
60-90 minute sessions
delivered over ZOOM
Coaching helps you to change things in your life and reach goals.
Effective for a range of issues from anxiety, confidence, habit changing, depression or problem solving.
Workforce
Well-being
Bespoke Packages for organisational well-being Well-being in the workplace can be a priority of any forward thinking business.
Equip staff with skills for emotional resilience & mental well-being .
Boost motivation, communication and problem solving.
Helping with individual & team cohesion.
Workshops
& events
JKChangeWork deliver a range of creative workshops. Invest for your team/organisation or discover events for personal development.
Coaching Workshops explore topics such as:
Imposter Syndrome
Confidence & Self-Esteem
Conflict Resolution
Communication
Stress Management
What people say:
"I've struggled with low self esteem and life issues. JK help me greatly ... and help me on my way to been a better person. If you are struggling I would highly recommend her service" Mark, Jan 2021
"JK has empowered me to make the change and grow and embrace the person I knew I could be, but was lacking the confidence to step out of my comfort zone. I cannot thank her enough." Penny, Online Client, July 2020
Positive: Professionalism, Quality ...as a business owner, I was getting in the way of my own success.... JK is an exceptional coach. She challenged my thought process, helped me reframe my perception of situations and myself, and enabled me to identify personal resources for me to draw on when I needed. I can't thank JK enough for creating a space for me to share my challenges and help me address them in a safe and non-judgemental environment." Anna M Oct 16, 2020