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Straight forward, effective, collaborative coaching.

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Helping people & businesses master well-being

Coaching for change...

What's it all about?

Life Coaching, Therapeutic Coaching, Change-Work. 

Call it what you will. 

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The aim of working together is to help you achieve meaningful & lasting change in your life. 

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Coaching with JK helps you put mind over matter. 

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Mental Health & wellbeing are are central part of life & happiness.

 Committing to personal development and learning skills to change the way you think, feel and do your life can be a courageous & exciting thing to do. 

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Coaching helps you figure out, find focus, take action and create change. 

1:1 Coaching 

60-90 minute sessions

Face-to-Face 

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Coaching helps you to change things in your life and reach goals. 

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Effective for a range of issues from anxiety, confidence, habit changing, depression or problem solving. 

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Helping you build emotional resilience, create change & live a happier life. 

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Online Coaching 

60-90 minute sessions

delivered over ZOOM 

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Coaching helps you to change things in your life and reach goals. 

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Effective for a range of issues from anxiety, confidence, habit changing, depression or problem solving.  

Workforce 

Well-being

Bespoke Packages for organisational well-being Well-being in the workplace can be a priority of any forward thinking business. 

Equip staff with skills for emotional resilience & mental well-being . 

Boost motivation, communication and problem solving. 

Helping with individual & team cohesion. 

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Workshops

& events

JKChangeWork deliver a range of creative workshops. Invest for your team/organisation or discover events for personal development. 

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Coaching Workshops explore topics such as:

Imposter Syndrome

Confidence & Self-Esteem

Conflict Resolution 

Communication 

Stress Management

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Integral Eye Movement Therapy

Integral Eye Movement Therapy is helpful for people with stuck emotions, trauma and PTS(D). 

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IEMT can form part of our typical coaching sessions together or can be carried out as a stand alone session. 

Old Pain 2 Go TM

Old Pain 2 Go helps you to get rid of old pain messages, using brain bargaining techniques. 

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OldPain2Go TM is effective with aches and pains from long term conditions & old 

Reducing emotional & physical pain stories, working with the conscious & unconscious mind. 

You must have previously received medical advice around your issue. 

M-Bit (M-Braining)

This approach is based on the neuroscience of three brain thinking exploring the head, heart and gut thinking. 

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The approach helps you to align your sense of self and is great for problem solving & decision making.