A year without alcohol - 6 months in - Choices, Changes and Challenges.
Some of you may have heard that each year I embark on a personal challenge,something to get my teeth in to. Optimise my coaching techniques personally and mostly just indulge in the curiosity of my capabilities. 2019 has been all about quitting alcohol for a year and now at just over 6 months in I thought I would share this experience with you so far. On New Years Eve I made sure that I had indulged in one of each of my favourite drinks a red wine, a delicious Porter and a si