Why put off tomorrow, what you can do today?
Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...
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Blogs - Tips & Topics for well-being
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jennie-kate
Jun 15, 20214 min
How confident are you?
How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
23 views0 comments
jennie-kate
May 9, 20215 min
How to tame your Mugwump: 5 ways to silence that negative self talk.
If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...
19 views0 comments
jennie-kate
Apr 18, 20217 min
Stress, so misunderstood! How to use your stress messages to keep healthy and happy!
April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...
21 views0 comments
jennie-kate
Mar 7, 20213 min
Harsh Words: Dealing with that inner critic.
Do you ever find yourself experiencing negative self-talk and critical thoughts? This might be a fleeting insult, or internal argument or...
31 views0 comments
jennie-kate
Jan 18, 20216 min
Do it with Joy!
After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...
31 views0 comments
jennie-kate
Dec 1, 20206 min
Failure, Ouch! Changing the hurt of unexpected outcomes.
Mostly we seek out stuff that enriches our life and leads us down a pathway to some sort of success. From time to time, you find yourself...
36 views0 comments
jennie-kate
Oct 15, 20204 min
Resilience: What's your strategy?
What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...
34 views0 comments
jennie-kate
Jun 5, 20202 min
What's in your attic?
You probably have a place in your house where you store stuff, maybe an attic or cellar. A cupboard or even the infamous drawer (You know...
17 views0 comments
jennie-kate
May 7, 20203 min
Being With
I have been having an inspired week, lots of creativity. And with this comes that beautiful connection. A juxtapose between playful...
18 views0 comments
jennie-kate
May 2, 20203 min
Forget-Me-Nots - Guiding ourselves & knowing what is precious.
Have you been spending the time recently, to really connect with what is important to you? This has certainly been something that...
17 views0 comments
jennie-kate
Apr 3, 20203 min
Facing Despair & Discovering Hope
This week I am writing to the people feeling over-whelmed and worried in the current climate. These feelings may be familiar or...
46 views0 comments
jennie-kate
Mar 12, 20203 min
If Only! – Regret & learning to let go.
It’s not uncommon to have thoughts like “if only” or ask yourself “why didn’t I” when a situation ends up a little more haphazardly then...
9 views0 comments
jennie-kate
Feb 20, 20202 min
Be Bold
I found myself out of my comfort zone this week, and not my usual leap into Learning/Growth zone where I have become accustomed to the...
27 views0 comments
jennie-kate
Dec 16, 20192 min