When seeking to build confidence and self-esteem. Often people look to external sources to aid this. The feedback and opinions of friends...

Whilst Imposer Syndrome and those self-critical narratives, tend to have been with people for a while. It is also common that, with a...

Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...

How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...

When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...

It’s common to be in search of greater happiness and satisfaction in your life. Whilst that quest, might require you to delve deeper and...

If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...

It’s always good to take a step back and consider what you can do differently, when you find yourself in a rut with your motivation or...

After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...

Mostly we seek out stuff that enriches our life and leads us down a pathway to some sort of success. From time to time, you find yourself...

What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...

You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...

The concept of Work/life balance comes up often, when exploring personal & workforce well-being. The topic gets mixed opinions. Those who...

Today I wanted to share with you the 6 pillars of self-esteem model, developed by Nathaniel Branden. These principles very much encourage...

In reflection of #worldwellbeingweek I was considering the term well-being and how to encompass the many ways in which we contribute to a...

You probably have a place in your house where you store stuff, maybe an attic or cellar. A cupboard or even the infamous drawer (You know...

Have you been spending the time recently, to really connect with what is important to you? This has certainly been something that...

Are you one of the people who is finding yourself surprisingly contented by the benefits you experience from lock-down? I have had a...

Am I Ok? Three simple words that so often go overlooked. I recently asked attendees at a well-being workshop, "How many times do you ask...

Change doesn't always have to be big, it doesn't have to feel over whelming and it still can be something that will make a significant...