jennie-kateApr 7, 20225 minI'm suddenly experiencing imposter syndrome and I don't know why?Whilst Imposer Syndrome and those self-critical narratives, tend to have been with people for a while. It is also common that, with a...
jennie-kateJun 1, 20215 minBe more slinky: Maintaining new beliefs and behaviours. When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...
jennie-kateAug 28, 20204 minWhat's going on? Understanding Anxiety. You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...
jennie-kateJul 3, 20203 minSelf-Esteem Today I wanted to share with you the 6 pillars of self-esteem model, developed by Nathaniel Branden. These principles very much encourage...