The resources within
When seeking to build confidence and self-esteem. Often people look to external sources to aid this. The feedback and opinions of friends...
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Blogs - Tips & Topics for well-being
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jennie-kate
Nov 1, 20214 min read
Why put off tomorrow, what you can do today?
Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...
9 views0 comments
jennie-kate
Jun 15, 20214 min read
How confident are you?
How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
26 views0 comments
jennie-kate
Jun 1, 20215 min read
Be more slinky: Maintaining new beliefs and behaviours.
When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...
29 views0 comments
jennie-kate
May 20, 20214 min read
10 ways to scale up your happiness.
It’s common to be in search of greater happiness and satisfaction in your life. Whilst that quest, might require you to delve deeper and...
15 views0 comments
jennie-kate
May 9, 20215 min read
How to tame your Mugwump: 5 ways to silence that negative self talk.
If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...
19 views0 comments
jennie-kate
Apr 28, 20216 min read
Finding your focus: How to get back in the flow
It’s always good to take a step back and consider what you can do differently, when you find yourself in a rut with your motivation or...
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jennie-kate
Apr 18, 20217 min read
Stress, so misunderstood! How to use your stress messages to keep healthy and happy!
April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...
21 views0 comments
jennie-kate
Mar 7, 20213 min read
Harsh Words: Dealing with that inner critic.
Do you ever find yourself experiencing negative self-talk and critical thoughts? This might be a fleeting insult, or internal argument or...
32 views0 comments
jennie-kate
Jan 18, 20216 min read
Do it with Joy!
After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...
31 views0 comments
jennie-kate
Dec 1, 20206 min read
Failure, Ouch! Changing the hurt of unexpected outcomes.
Mostly we seek out stuff that enriches our life and leads us down a pathway to some sort of success. From time to time, you find yourself...
36 views0 comments
jennie-kate
Oct 15, 20204 min read
Resilience: What's your strategy?
What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...
34 views0 comments
jennie-kate
Aug 28, 20204 min read
What's going on? Understanding Anxiety.
You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...
31 views0 comments
jennie-kate
Jul 23, 20206 min read
Work Life Balance- Myth or Mastery
The concept of Work/life balance comes up often, when exploring personal & workforce well-being. The topic gets mixed opinions. Those who...
57 views0 comments
jennie-kate
Jul 3, 20203 min read
Self-Esteem
Today I wanted to share with you the 6 pillars of self-esteem model, developed by Nathaniel Branden. These principles very much encourage...
26 views0 comments
jennie-kate
Jun 5, 20202 min read
What's in your attic?
You probably have a place in your house where you store stuff, maybe an attic or cellar. A cupboard or even the infamous drawer (You know...
17 views0 comments
jennie-kate
May 7, 20203 min read
Being With
I have been having an inspired week, lots of creativity. And with this comes that beautiful connection. A juxtapose between playful...
18 views0 comments
jennie-kate
May 2, 20203 min read
Forget-Me-Nots - Guiding ourselves & knowing what is precious.
Have you been spending the time recently, to really connect with what is important to you? This has certainly been something that...
17 views0 comments
jennie-kate
Apr 16, 20204 min read
I don't belong here: The internal narrative of Imposter.
You don’t have to consciously realise you feel like an imposter to be experiencing the anxiety and confusion that comes with Imposter...
28 views0 comments
jennie-kate
Apr 10, 20202 min read
Staying Home, Slowing Down: Have you found the pace you yearned for?
Are you one of the people who is finding yourself surprisingly contented by the benefits you experience from lock-down? I have had a...
17 views0 comments
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