How to tame your Mugwump: 5 ways to silence that negative self talk.
If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined to describe the inner critic that niggles away at our confidence. Mugwumps can take over a whole day at a time, with negative self-chat and self- deprecating narrative. The inner critic can feature heavily for people who struggle with self-esteem, low confidence or have been faced with unexpected setbacks. You may experience feelings of anxie