The resources within
When seeking to build confidence and self-esteem. Often people look to external sources to aid this. The feedback and opinions of friends...
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Blogs - Tips & Topics for well-being
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jennie-kate
Apr 7, 20225 min read
I'm suddenly experiencing imposter syndrome and I don't know why?
Whilst Imposer Syndrome and those self-critical narratives, tend to have been with people for a while. It is also common that, with a...
12 views0 comments
jennie-kate
Jun 15, 20214 min read
How confident are you?
How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
26 views0 comments
jennie-kate
Jun 1, 20215 min read
Be more slinky: Maintaining new beliefs and behaviours.
When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...
29 views0 comments
jennie-kate
May 9, 20215 min read
How to tame your Mugwump: 5 ways to silence that negative self talk.
If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...
19 views0 comments
jennie-kate
Dec 1, 20206 min read
Failure, Ouch! Changing the hurt of unexpected outcomes.
Mostly we seek out stuff that enriches our life and leads us down a pathway to some sort of success. From time to time, you find yourself...
36 views0 comments
jennie-kate
Jul 3, 20203 min read
Self-Esteem
Today I wanted to share with you the 6 pillars of self-esteem model, developed by Nathaniel Branden. These principles very much encourage...
26 views0 comments
jennie-kate
Feb 20, 20202 min read
Be Bold
I found myself out of my comfort zone this week, and not my usual leap into Learning/Growth zone where I have become accustomed to the...
27 views0 comments
jennie-kate
Sep 23, 20193 min read
So you think you are an impostor?Â
Impostor syndrome can other wise be described as a combination of self doubt and inferiority. It's commonly experienced by people running...
54 views0 comments
jennie-kate
Sep 2, 20194 min read
Co-Working - Overcoming Freelancer isolation.
Over the past few years co-working office spaces have grown in popularity with a range of opportunities, flexibility and locations for...
20 views0 comments
jennie-kate
Aug 12, 20194 min read
Just Getting Started - I think something needs to change?
Are you just getting started with figuring out what it is you want to be different in your life? Maybe this "change" malarkey is new...
24 views0 comments
jennie-kate
May 27, 20198 min read
An Introverted Man
How do you know if your are introverted? What does it even mean? And can knowing the difference between extroverts and introverts help...
64 views0 comments
jennie-kate
May 6, 20193 min read
Blowing that Trumpet!
"I don't mean to blow my own trumpet but..." I hear this phrase regularly, I have even slipped it into a sentence or too myself in the...
8 views0 comments
jennie-kate
Mar 18, 20192 min read
The limit of our beliefs.
Limiting beliefs are the things that hold us back, get in our way and stop us from powering up our life to the level we desire it to be....
21 views0 comments
jennie-kate
Feb 25, 20193 min read
Self Talk - Who speaks loudest?
Self-talk is another way to describe our inner thoughts that connect in turn to our feelings and outwardly affect our behaviours. This is...
9 views0 comments
jennie-kate
Feb 6, 20195 min read
Time to Talk - When Men Talk
Tomorrow (7th Feb) is Time to Change's annual campaign #TimeToTalk supporting people to open up and discuss mental health and reduce...
38 views0 comments
jennie-kate
Feb 4, 20193 min read
Meaningful Interactions-Meaningful Actions
Communication is an integral part of making our way in the world. Mastering (or at least become more familiar with) the meaning of...
19 views0 comments
jennie-kate
Jan 7, 20192 min read
Finding the perfect playlist
This week I have been easing back into work and picking up where I left off, before the festive period began. I started off the year by...
13 views0 comments
jennie-kate
Nov 12, 20182 min read
Star Jumps & Dog Shakes
When I worked in the third sector as an employability coach, one of the bits of advice I would give to clients who were preparing for an...
18 views0 comments
jennie-kate
Aug 20, 20183 min read
Feeling a bit lost...
A few years a go I learned to read an OS Map. I had never really had cause to learn how or at least had thought I didn't need to. Any...
56 views0 comments
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