jennie-kateMay 2, 20203 minForget-Me-Nots - Guiding ourselves & knowing what is precious. Have you been spending the time recently, to really connect with what is important to you? This has certainly been something that...
jennie-kateJun 17, 20193 minCelebrating the success of others - dealing with the distraction of envy. When you are looking to achieve success or happiness in life you may often find you experience frustration, worry or even despair when...
jennie-kateApr 14, 20193 minFighting Fear or Fearing Fight? "I tremble, therefore I am afraid" Emotion is the context dependent perception of changes in the physiological condition of the body. (...
jennie-kateFeb 6, 20195 minTime to Talk - When Men Talk Tomorrow (7th Feb) is Time to Change's annual campaign #TimeToTalk supporting people to open up and discuss mental health and reduce...