If at first you don't succeed, be kind to yourself, and do it differently.
If January has past without you managing to reach a particular goal, behaviour or stick to a new years resolution it's worth being patient and kind with yourself. It might feel easier to feed your mind with dissolution or frustration and give up on your attempt. Thinking that- because you didn't make that change this time- it's not worth the while. Be reassured, your "failed" attempt is one step closer to understanding how to achieve the change. When setting a goal and not q