Why put off tomorrow, what you can do today?
Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...
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Blogs - Tips & Topics for well-being
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jennie-kate
Feb 3, 20202 min read
If at first you don't succeed, be kind to yourself, and do it differently.
If January has past without you managing to reach a particular goal, behaviour or stick to a new years resolution it's worth being...
10 views0 comments
jennie-kate
Dec 9, 20193 min read
Flexibility in Goal Setting - How the path is not always a straight line
When setting a goal you will often hear people talk about making it SMART ( specific, measurable, achievable, realistic and timely) this...
9 views0 comments
jennie-kate
Sep 30, 20193 min read
Is it a priority?
Ever walked into a room already feeling apologetic that you did not do the task you said you would. A meeting perhaps, a favour for a...
7 views0 comments
jennie-kate
Aug 12, 20194 min read
Just Getting Started - I think something needs to change?
Are you just getting started with figuring out what it is you want to be different in your life? Maybe this "change" malarkey is new...
24 views0 comments
jennie-kate
Jul 29, 20193 min read
Motivation - Are you really motivated for change?
Working with personal and professional change, motivation is a pretty hot topic. In fact this is often a starting point, in exploring...
17 views0 comments
jennie-kate
Jul 1, 20193 min read
New Perspectives: Inspiration & Motivation
After a busy weekend celebrating a family members birthday and lapping up plenty of sea air over in Southport, I settled down last night...
19 views0 comments
jennie-kate
Apr 1, 20193 min read
It didn't quite go to plan?
Coaching focuses most commonly on setting and reaching goals. Of course, this is why many people find themselves accessing coaching. A...
75 views0 comments
jennie-kate
Mar 18, 20192 min read
The limit of our beliefs.
Limiting beliefs are the things that hold us back, get in our way and stop us from powering up our life to the level we desire it to be....
21 views0 comments
jennie-kate
Mar 11, 20193 min read
Don't think of the pink elephant!
That's right, it's pretty hard to not think of the PINK ELEPHANT without having to see it, create it in your brain first. .... Then you...
92 views0 comments
jennie-kate
Feb 18, 20193 min read
The Comfort Zone - Finding your limits
You may have seen me talk about a statement " The map is not the territory". This statement has proved really useful for clients, who...
14 views0 comments
jennie-kate
Feb 4, 20193 min read
Meaningful Interactions-Meaningful Actions
Communication is an integral part of making our way in the world. Mastering (or at least become more familiar with) the meaning of...
19 views0 comments
jennie-kate
Jan 21, 20193 min read
Monday Morning Moon Mission
I often find that Monday morning is a bit of a sluggish-start -kind-of-a-day... perhaps an extra cup of coffee, that twenty minutes more...
13 views0 comments
jennie-kate
Dec 31, 20184 min read
Making every moment ...
At this time of year, you may be ready to commit to your new years' resolutions. See the new year as a new start. Set new goals and get...
29 views0 comments
jennie-kate
Nov 12, 20182 min read
Star Jumps & Dog Shakes
When I worked in the third sector as an employability coach, one of the bits of advice I would give to clients who were preparing for an...
18 views0 comments
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