Taking stock
This time of year is a great time to hit the pause button and take stock. Why not have a little harvest festival of your own (mind) by...
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Blogs - Tips & Topics for well-being
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jennie-kate
Sep 30, 20193 min read
Is it a priority?
Ever walked into a room already feeling apologetic that you did not do the task you said you would. A meeting perhaps, a favour for a...
7 views0 comments
jennie-kate
Aug 12, 20194 min read
Just Getting Started - I think something needs to change?
Are you just getting started with figuring out what it is you want to be different in your life? Maybe this "change" malarkey is new...
24 views0 comments
jennie-kate
Jul 29, 20193 min read
Motivation - Are you really motivated for change?
Working with personal and professional change, motivation is a pretty hot topic. In fact this is often a starting point, in exploring...
17 views0 comments
jennie-kate
Jun 17, 20193 min read
Celebrating the success of others - dealing with the distraction of envy.
When you are looking to achieve success or happiness in life you may often find you experience frustration, worry or even despair when...
15 views0 comments
jennie-kate
May 13, 20193 min read
When the unexpected happens.
Life has a tendency of throwing us all sorts of unplanned and unexpected experiences. Some of these can be challenging, unfamiliar and...
17 views0 comments
jennie-kate
Apr 23, 20193 min read
Finding the Balance #2
I am on my last day of holidays following a fabulous break in Scotland (hence a slightly later blog post then normal). "advocates for...
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jennie-kate
Mar 18, 20192 min read
The limit of our beliefs.
Limiting beliefs are the things that hold us back, get in our way and stop us from powering up our life to the level we desire it to be....
21 views0 comments
jennie-kate
Mar 11, 20193 min read
Don't think of the pink elephant!
That's right, it's pretty hard to not think of the PINK ELEPHANT without having to see it, create it in your brain first. .... Then you...
92 views0 comments
jennie-kate
Feb 18, 20193 min read
The Comfort Zone - Finding your limits
You may have seen me talk about a statement " The map is not the territory". This statement has proved really useful for clients, who...
14 views0 comments
jennie-kate
Jan 21, 20193 min read
Monday Morning Moon Mission
I often find that Monday morning is a bit of a sluggish-start -kind-of-a-day... perhaps an extra cup of coffee, that twenty minutes more...
13 views0 comments
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