jennie-kateNov 1, 20214 minWhy put off tomorrow, what you can do today?Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...
jennie-kateJun 1, 20215 minBe more slinky: Maintaining new beliefs and behaviours. When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...
jennie-kateOct 15, 20204 minResilience: What's your strategy?What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...
jennie-kateFeb 26, 20202 minAm I Ok?Am I Ok? Three simple words that so often go overlooked. I recently asked attendees at a well-being workshop, "How many times do you ask...