jennie-kateFeb 26, 20202 minAm I Ok?Am I Ok? Three simple words that so often go overlooked. I recently asked attendees at a well-being workshop, "How many times do you ask...
jennie-kateFeb 13, 20203 minSmall Changes for a Big DifferenceChange doesn't always have to be big, it doesn't have to feel over whelming and it still can be something that will make a significant...
jennie-kateDec 2, 20193 minCreating a self-care movement. #MDBMI am going to let you into a little secret, I recently embarked on a new self-care movement and it's beginning to catch on! I introduce...
jennie-kateAug 5, 20193 minIs your workplace a space set to thrive?Workplace Well-being is growing in stature and organisations are increasing their engagement in the idea of offering workforce...