jennie-kateSep 9, 20193 minEmbracing Autumn! There's value in the little things you do. This time of year can be a real struggle for people, as the nights draw in, it gets a little colder and people start dropping the C-word...
jennie-kateMay 20, 20193 minHow do I change that? When does a problem become a problem? Mostly when we notice it! OK so we may have some inkling its an issue from feedback, or because it...
jennie-kateFeb 25, 20193 minSelf Talk - Who speaks loudest?Self-talk is another way to describe our inner thoughts that connect in turn to our feelings and outwardly affect our behaviours. This is...
jennie-kateFeb 18, 20193 minThe Comfort Zone - Finding your limits You may have seen me talk about a statement " The map is not the territory". This statement has proved really useful for clients, who...