#Learning

Blogs - Tips & Topics for well-being

Aug 16, 20202 min

Wild Well-being - The benefits of connecting with nature

Back in #WorldWellbeingWeek we celebrate natural well-being through our coaching in nature collaborations. I very much believe...

Jun 24, 20203 min

Be your own Guru

In reflection of #worldwellbeingweek I was considering the term well-being and how to encompass the many ways in which we contribute to a...

Dec 9, 20193 min

Flexibility in Goal Setting - How the path is not always a straight line

When setting a goal you will often hear people talk about making it SMART ( specific, measurable, achievable, realistic and timely) this...

Nov 11, 20194 min

The Yes Man

Are you a yes man or woman? Yes! Yes men or women are people who are over zealous when it comes to saying yes. You may find yourself...

Aug 19, 20194 min

Unlearning - letting go of stuff that doesn't help

We spend much of our life focused on learning and expanding our knowledge and breadth of skills to do the things we want to achieve in...

Jun 17, 20193 min

Celebrating the success of others - dealing with the distraction of envy.

When you are looking to achieve success or happiness in life you may often find you experience frustration, worry or even despair when...

Mar 11, 20193 min

Don't think of the pink elephant!

That's right, it's pretty hard to not think of the PINK ELEPHANT without having to see it, create it in your brain first. .... Then you...

Jan 14, 20193 min

The Rhythm of Change

I remember very clearly the first time I danced sober in a room full of drunken people......I had always been in with the crowd, joining...