jennie-kateApr 18, 20217 minStress, so misunderstood! How to use your stress messages to keep healthy and happy!April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...
jennie-kateApr 3, 20203 minFacing Despair & Discovering HopeThis week I am writing to the people feeling over-whelmed and worried in the current climate. These feelings may be familiar or...
jennie-kateSep 9, 20193 minEmbracing Autumn! There's value in the little things you do. This time of year can be a real struggle for people, as the nights draw in, it gets a little colder and people start dropping the C-word...