What's going on? Understanding Anxiety.
You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not indifferent to the picture here). And whilst this may be a way in which anxiety and the associated overwhelm is expressed. In truth, anxiety can be more subtle to the outsider and is often hidden from others. A seemingly cheerful and engaged friend, family member or colleague may be experiencing deep and unnerving ripples of anxiety under th