I'm suddenly experiencing imposter syndrome and I don't know why?
Whilst Imposer Syndrome and those self-critical narratives, tend to have been with people for a while. It is also common that, with a...
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Blogs - Tips & Topics for well-being
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jennie-kate
Jun 15, 20214 min read
How confident are you?
How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
26 views0 comments
jennie-kate
Jun 1, 20215 min read
Be more slinky: Maintaining new beliefs and behaviours.
When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...
29 views0 comments
jennie-kate
May 20, 20214 min read
10 ways to scale up your happiness.
It’s common to be in search of greater happiness and satisfaction in your life. Whilst that quest, might require you to delve deeper and...
15 views0 comments
jennie-kate
May 9, 20215 min read
How to tame your Mugwump: 5 ways to silence that negative self talk.
If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...
19 views0 comments
jennie-kate
Dec 1, 20206 min read
Failure, Ouch! Changing the hurt of unexpected outcomes.
Mostly we seek out stuff that enriches our life and leads us down a pathway to some sort of success. From time to time, you find yourself...
36 views0 comments
jennie-kate
Oct 15, 20204 min read
Resilience: What's your strategy?
What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...
34 views0 comments
jennie-kate
Aug 28, 20204 min read
What's going on? Understanding Anxiety.
You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...
31 views0 comments
jennie-kate
Jul 23, 20206 min read
Work Life Balance- Myth or Mastery
The concept of Work/life balance comes up often, when exploring personal & workforce well-being. The topic gets mixed opinions. Those who...
57 views0 comments
jennie-kate
May 22, 20203 min read
Reflections of Kindness in the cupboard
This week as part of mental health awareness week I delivered a daily lunch time workshop honouring the principle of Kindness (The chosen...
32 views0 comments
jennie-kate
Apr 16, 20204 min read
I don't belong here: The internal narrative of Imposter.
You don’t have to consciously realise you feel like an imposter to be experiencing the anxiety and confusion that comes with Imposter...
28 views0 comments
jennie-kate
Mar 23, 20204 min read
Creating Space - Working from home and "zoning" for emotional well-being.
If you are now in the stage of working from home you may be having to evolve into this physical and emotional space, acclimatising to...
80 views0 comments
jennie-kate
Oct 14, 20192 min read
When to ask for help.
Asking for help can be one of the most powerful choices in your life. There is a perception, for some, that asking for help is a sign of...
18 views0 comments
jennie-kate
Aug 5, 20193 min read
Is your workplace a space set to thrive?
Workplace Well-being is growing in stature and organisations are increasing their engagement in the idea of offering workforce...
17 views0 comments
jennie-kate
Jul 29, 20193 min read
Motivation - Are you really motivated for change?
Working with personal and professional change, motivation is a pretty hot topic. In fact this is often a starting point, in exploring...
17 views0 comments
jennie-kate
Jun 24, 20194 min read
My Mate is struggling - How can I help? (Man Talk)
At some point in your life you may come across a friend who is struggling with their well being. This isn't always the easiest territory...
17 views0 comments
jennie-kate
Jun 10, 20197 min read
Not just for women: Why men have an important place in well-being activities.
JKChangeWork key client focus is on providing services for men. This isn’t to say that I don’t work with female clients. However, there...
13 views0 comments
jennie-kate
May 20, 20193 min read
How do I change that?
When does a problem become a problem? Mostly when we notice it! OK so we may have some inkling its an issue from feedback, or because it...
11 views0 comments
jennie-kate
May 13, 20193 min read
When the unexpected happens.
Life has a tendency of throwing us all sorts of unplanned and unexpected experiences. Some of these can be challenging, unfamiliar and...
17 views0 comments
jennie-kate
Apr 23, 20193 min read
Finding the Balance #2
I am on my last day of holidays following a fabulous break in Scotland (hence a slightly later blog post then normal). "advocates for...
3 views0 comments
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