Why put off tomorrow, what you can do today?
Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...
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Blogs - Tips & Topics for well-being
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jennie-kate
Jun 1, 20215 min read
Be more slinky: Maintaining new beliefs and behaviours.
When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...
29 views0 comments
jennie-kate
May 9, 20215 min read
How to tame your Mugwump: 5 ways to silence that negative self talk.
If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...
19 views0 comments
jennie-kate
Jan 18, 20216 min read
Do it with Joy!
After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...
31 views0 comments
jennie-kate
Dec 1, 20206 min read
Failure, Ouch! Changing the hurt of unexpected outcomes.
Mostly we seek out stuff that enriches our life and leads us down a pathway to some sort of success. From time to time, you find yourself...
36 views0 comments
jennie-kate
Aug 28, 20204 min read
What's going on? Understanding Anxiety.
You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...
31 views0 comments
jennie-kate
Aug 16, 20202 min read
Wild Well-being - The benefits of connecting with nature
Back in #WorldWellbeingWeek we celebrate natural well-being through our coaching in nature collaborations. I very much believe...
7 views0 comments
jennie-kate
Jul 23, 20206 min read
Work Life Balance- Myth or Mastery
The concept of Work/life balance comes up often, when exploring personal & workforce well-being. The topic gets mixed opinions. Those who...
57 views0 comments
jennie-kate
Jul 3, 20203 min read
Self-Esteem
Today I wanted to share with you the 6 pillars of self-esteem model, developed by Nathaniel Branden. These principles very much encourage...
26 views0 comments
jennie-kate
Jun 24, 20203 min read
Be your own Guru
In reflection of #worldwellbeingweek I was considering the term well-being and how to encompass the many ways in which we contribute to a...
9 views0 comments
jennie-kate
Jun 5, 20202 min read
What's in your attic?
You probably have a place in your house where you store stuff, maybe an attic or cellar. A cupboard or even the infamous drawer (You know...
17 views0 comments
jennie-kate
May 2, 20203 min read
Forget-Me-Nots - Guiding ourselves & knowing what is precious.
Have you been spending the time recently, to really connect with what is important to you? This has certainly been something that...
17 views0 comments
jennie-kate
Mar 12, 20203 min read
If Only! – Regret & learning to let go.
It’s not uncommon to have thoughts like “if only” or ask yourself “why didn’t I” when a situation ends up a little more haphazardly then...
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jennie-kate
Dec 9, 20193 min read
Flexibility in Goal Setting - How the path is not always a straight line
When setting a goal you will often hear people talk about making it SMART ( specific, measurable, achievable, realistic and timely) this...
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jennie-kate
Oct 28, 20193 min read
Taking stock
This time of year is a great time to hit the pause button and take stock. Why not have a little harvest festival of your own (mind) by...
7 views0 comments
jennie-kate
Oct 14, 20192 min read
When to ask for help.
Asking for help can be one of the most powerful choices in your life. There is a perception, for some, that asking for help is a sign of...
18 views0 comments
jennie-kate
Oct 7, 20192 min read
Do that thing you love!
Life can be busy, hectic and with that it can sometimes feel hard to really connect with your emotions and experiences of the day until...
11 views0 comments
jennie-kate
Sep 30, 20193 min read
Is it a priority?
Ever walked into a room already feeling apologetic that you did not do the task you said you would. A meeting perhaps, a favour for a...
7 views0 comments
jennie-kate
May 20, 20193 min read
How do I change that?
When does a problem become a problem? Mostly when we notice it! OK so we may have some inkling its an issue from feedback, or because it...
11 views0 comments
jennie-kate
Apr 29, 20195 min read
Coaching In Nature: Why combine the outdoors with coaching?
This year I have been offering a new coaching package combining coaching and the outdoors, which I call Coaching in Nature. You may be...
28 views0 comments
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