jennie-kateNov 1, 20214 minWhy put off tomorrow, what you can do today?Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...
jennie-kateJun 1, 20215 minBe more slinky: Maintaining new beliefs and behaviours. When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...
jennie-kateMay 9, 20215 minHow to tame your Mugwump: 5 ways to silence that negative self talk. If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...
jennie-kateJan 18, 20216 minDo it with Joy!After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...