jennie-kateJun 5, 20202 minWhat's in your attic?You probably have a place in your house where you store stuff, maybe an attic or cellar. A cupboard or even the infamous drawer (You know...
jennie-kateFeb 26, 20202 minAm I Ok?Am I Ok? Three simple words that so often go overlooked. I recently asked attendees at a well-being workshop, "How many times do you ask...
jennie-kateJan 13, 20203 minThe discomfort of working outside of your values Do you wake up everyday and recount your personal values out loud? Probably not but you know deep down what those values are. Our values,...
jennie-kateDec 16, 20192 minKeeping the constantThis time of year begins to be ( for many) a time for considering change. A time to contemplate what you can do differently? What new...