jennie-kateFeb 26, 20202 minAm I Ok?Am I Ok? Three simple words that so often go overlooked. I recently asked attendees at a well-being workshop, "How many times do you ask...
jennie-kateDec 30, 20192 minGiving up, isn't always losing out. The new decade is upon us and with it comes a time to plan, to consider habit's we wish to leave behind in 2019. It's a whole two...
jennie-kateDec 2, 20193 minCreating a self-care movement. #MDBMI am going to let you into a little secret, I recently embarked on a new self-care movement and it's beginning to catch on! I introduce...
jennie-kateJul 1, 20193 minNew Perspectives: Inspiration & Motivation After a busy weekend celebrating a family members birthday and lapping up plenty of sea air over in Southport, I settled down last night...