I'm suddenly experiencing imposter syndrome and I don't know why?
Whilst Imposer Syndrome and those self-critical narratives, tend to have been with people for a while. It is also common that, with a...
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Blogs - Tips & Topics for well-being
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jennie-kate
Nov 1, 20214 min
Why put off tomorrow, what you can do today?
Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...
9 views0 comments
jennie-kate
Jun 15, 20214 min
How confident are you?
How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
23 views0 comments
jennie-kate
Jun 1, 20215 min
Be more slinky: Maintaining new beliefs and behaviours.
When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...
29 views0 comments
jennie-kate
May 20, 20214 min
10 ways to scale up your happiness.
It’s common to be in search of greater happiness and satisfaction in your life. Whilst that quest, might require you to delve deeper and...
15 views0 comments
jennie-kate
May 9, 20215 min
How to tame your Mugwump: 5 ways to silence that negative self talk.
If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...
19 views0 comments
jennie-kate
Oct 15, 20204 min
Resilience: What's your strategy?
What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...
34 views0 comments
jennie-kate
Aug 28, 20204 min
What's going on? Understanding Anxiety.
You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...
31 views0 comments
jennie-kate
Aug 16, 20202 min
Wild Well-being - The benefits of connecting with nature
Back in #WorldWellbeingWeek we celebrate natural well-being through our coaching in nature collaborations. I very much believe...
7 views0 comments
jennie-kate
Jul 23, 20206 min
Work Life Balance- Myth or Mastery
The concept of Work/life balance comes up often, when exploring personal & workforce well-being. The topic gets mixed opinions. Those who...
57 views0 comments
jennie-kate
Jun 24, 20203 min
Be your own Guru
In reflection of #worldwellbeingweek I was considering the term well-being and how to encompass the many ways in which we contribute to a...
9 views0 comments
jennie-kate
May 22, 20203 min
Reflections of Kindness in the cupboard
This week as part of mental health awareness week I delivered a daily lunch time workshop honouring the principle of Kindness (The chosen...
32 views0 comments
jennie-kate
May 2, 20203 min
Forget-Me-Nots - Guiding ourselves & knowing what is precious.
Have you been spending the time recently, to really connect with what is important to you? This has certainly been something that...
17 views0 comments
jennie-kate
Apr 16, 20204 min
I don't belong here: The internal narrative of Imposter.
You don’t have to consciously realise you feel like an imposter to be experiencing the anxiety and confusion that comes with Imposter...
28 views0 comments
