jennie-kateApr 10, 20202 minStaying Home, Slowing Down: Have you found the pace you yearned for?Are you one of the people who is finding yourself surprisingly contented by the benefits you experience from lock-down? I have had a...
jennie-kateMar 12, 20203 minIf Only! – Regret & learning to let go. It’s not uncommon to have thoughts like “if only” or ask yourself “why didn’t I” when a situation ends up a little more haphazardly then...
jennie-kateFeb 26, 20202 minAm I Ok?Am I Ok? Three simple words that so often go overlooked. I recently asked attendees at a well-being workshop, "How many times do you ask...
jennie-kateJan 13, 20203 minThe discomfort of working outside of your values Do you wake up everyday and recount your personal values out loud? Probably not but you know deep down what those values are. Our values,...