jennie-kateFeb 25, 20193 minSelf Talk - Who speaks loudest?Self-talk is another way to describe our inner thoughts that connect in turn to our feelings and outwardly affect our behaviours. This is...
jennie-kateFeb 18, 20193 minThe Comfort Zone - Finding your limits You may have seen me talk about a statement " The map is not the territory". This statement has proved really useful for clients, who...