jennie-kateJun 5, 20202 min readWhat's in your attic?You probably have a place in your house where you store stuff, maybe an attic or cellar. A cupboard or even the infamous drawer (You know...
jennie-kateJul 15, 20193 min readWhy should I change when they are the problem? This can be a common belief or misconception depending on how you look at it. Why should you have to change, when you feel that it's...
jennie-kateApr 14, 20193 min readFighting Fear or Fearing Fight? "I tremble, therefore I am afraid" Emotion is the context dependent perception of changes in the physiological condition of the body. (...
jennie-kateApr 8, 20193 min readGrowing roots, branching out - finding you through language. Our language is coloured by metaphors that help us to make meaning of the world, or even distance our self from what it presents. A...
jennie-kateMar 4, 20193 min readThe Con TrollAre you someone who feels fear or anxiety set in when things feel like they are not going to plan, when the unexpected happens or things...
jennie-kateDec 24, 20183 min read Comfort in Difference -discovering self. As we (hopefully) wind down for the festive period there is a chance to reflect on the years past and look ahead to the future and what...