The resources within
When seeking to build confidence and self-esteem. Often people look to external sources to aid this. The feedback and opinions of friends...
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Blogs - Tips & Topics for well-being
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jennie-kate
- Apr 7, 2022
- 5 min
I'm suddenly experiencing imposter syndrome and I don't know why?
Whilst Imposer Syndrome and those self-critical narratives, tend to have been with people for a while. It is also common that, with a...
6 views0 comments
jennie-kate
- Jun 15, 2021
- 4 min
How confident are you?
How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
22 views0 comments
jennie-kate
- May 9, 2021
- 5 min
How to tame your Mugwump: 5 ways to silence that negative self talk.
If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...
16 views0 comments
jennie-kate
- Apr 18, 2021
- 7 min
Stress, so misunderstood! How to use your stress messages to keep healthy and happy!
April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...
19 views0 comments
jennie-kate
- Mar 7, 2021
- 3 min
Harsh Words: Dealing with that inner critic.
Do you ever find yourself experiencing negative self-talk and critical thoughts? This might be a fleeting insult, or internal argument or...
28 views0 comments
jennie-kate
- Jan 18, 2021
- 6 min
Do it with Joy!
After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...
31 views0 comments
jennie-kate
- Dec 1, 2020
- 6 min
Failure, Ouch! Changing the hurt of unexpected outcomes.
Mostly we seek out stuff that enriches our life and leads us down a pathway to some sort of success. From time to time, you find yourself...
35 views0 comments
jennie-kate
- Oct 15, 2020
- 4 min
Resilience: What's your strategy?
What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...
33 views0 comments
jennie-kate
- Aug 28, 2020
- 4 min
What's going on? Understanding Anxiety.
You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...
30 views0 comments
jennie-kate
- Aug 16, 2020
- 2 min
Wild Well-being - The benefits of connecting with nature
Back in #WorldWellbeingWeek we celebrate natural well-being through our coaching in nature collaborations. I very much believe...
7 views0 comments
jennie-kate
- Jul 23, 2020
- 6 min
Work Life Balance- Myth or Mastery
The concept of Work/life balance comes up often, when exploring personal & workforce well-being. The topic gets mixed opinions. Those who...
57 views0 comments
jennie-kate
- Jul 3, 2020
- 3 min
Self-Esteem
Today I wanted to share with you the 6 pillars of self-esteem model, developed by Nathaniel Branden. These principles very much encourage...
25 views0 comments
jennie-kate
- Jun 5, 2020
- 2 min
What's in your attic?
You probably have a place in your house where you store stuff, maybe an attic or cellar. A cupboard or even the infamous drawer (You know...
16 views0 comments
jennie-kate
- Apr 3, 2020
- 3 min
Facing Despair & Discovering Hope
This week I am writing to the people feeling over-whelmed and worried in the current climate. These feelings may be familiar or...
41 views0 comments
jennie-kate
- Mar 12, 2020
- 3 min
If Only! – Regret & learning to let go.
It’s not uncommon to have thoughts like “if only” or ask yourself “why didn’t I” when a situation ends up a little more haphazardly then...
8 views0 comments
jennie-kate
- Feb 20, 2020
- 2 min
Be Bold
I found myself out of my comfort zone this week, and not my usual leap into Learning/Growth zone where I have become accustomed to the...
26 views0 comments
jennie-kate
- Nov 17, 2019
- 2 min
11 Questions - Problem Feelings
Here are 11 questions you might explore to consider if you are experiencing a problem feeling? Emotions come in all shapes and sizes and...
4 views0 comments
jennie-kate
- Nov 11, 2019
- 4 min
The Yes Man
Are you a yes man or woman? Yes! Yes men or women are people who are over zealous when it comes to saying yes. You may find yourself...
7 views0 comments
jennie-kate
- Oct 14, 2019
- 2 min
When to ask for help.
Asking for help can be one of the most powerful choices in your life. There is a perception, for some, that asking for help is a sign of...
18 views0 comments
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