Stress, so misunderstood! How to use your stress messages to keep healthy and happy!
April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to help yourself in this situation. Signs you are stressed can include: Raised heartbeat Tightness of the chest or throat. Trouble to breathe easily. Lack of focus or concentration. Headaches. An unsettled stomach. ·Stiffness or tenseness of muscles. Disrupted sleep patterns A feeling of fear, panic or overwhelm Over-thinking. Exhaustion or bu