If Only! – Regret & learning to let go.
It’s not uncommon to have thoughts like “if only” or ask yourself “why didn’t I” when a situation ends up a little more haphazardly then you would have liked. You may find that this, daunting sense of regret, (seemingly caused by an unexpected outcome) sends you into a cycle of Rumination and Worry or Fretting and Frustration. This can commonly happen in a work setting when we make a decision or have to deal with something a little outside of our comfort zone. And may also