jennie-kateMay 19, 20223 minThe resources within When seeking to build confidence and self-esteem. Often people look to external sources to aid this. The feedback and opinions of friends...
jennie-kateApr 7, 20225 minI'm suddenly experiencing imposter syndrome and I don't know why?Whilst Imposer Syndrome and those self-critical narratives, tend to have been with people for a while. It is also common that, with a...
jennie-kateJun 15, 20214 minHow confident are you?How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
jennie-kateJun 1, 20215 minBe more slinky: Maintaining new beliefs and behaviours. When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...