#growth

Blogs - Tips & Topics for well-being

Dec 1, 20206 min

Failure, Ouch! Changing the hurt of unexpected outcomes.

Mostly we seek out stuff that enriches our life and leads us down a pathway to some sort of success. From time to time, you find yourself...

Jul 3, 20203 min

Self-Esteem

Today I wanted to share with you the 6 pillars of self-esteem model, developed by Nathaniel Branden. These principles very much encourage...

Jun 24, 20203 min

Be your own Guru

In reflection of #worldwellbeingweek I was considering the term well-being and how to encompass the many ways in which we contribute to a...

Dec 9, 20193 min

Flexibility in Goal Setting - How the path is not always a straight line

When setting a goal you will often hear people talk about making it SMART ( specific, measurable, achievable, realistic and timely) this...

Dec 2, 20193 min

Creating a self-care movement. #MDBM

I am going to let you into a little secret, I recently embarked on a new self-care movement and it's beginning to catch on! I introduce...

Oct 14, 20192 min

When to ask for help.

Asking for help can be one of the most powerful choices in your life. There is a perception, for some, that asking for help is a sign of...

Aug 19, 20194 min

Unlearning - letting go of stuff that doesn't help

We spend much of our life focused on learning and expanding our knowledge and breadth of skills to do the things we want to achieve in...