#habits

Blogs - Tips & Topics for well-being

Why put off tomorrow, what you can do today?

Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...

Be more slinky: Maintaining new beliefs and behaviours.

When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...

Resilience: What's your strategy?

What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...

Am I Ok?

Am I Ok? Three simple words that so often go overlooked. I recently asked attendees at a well-being workshop, "How many times do you ask...

Giving up, isn't always losing out.

The new decade is upon us and with it comes a time to plan, to consider habit's we wish to leave behind in 2019. It's a whole two...

The Rhythm of Change

I remember very clearly the first time I danced sober in a room full of drunken people......I had always been in with the crowd, joining...