When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...

It’s common to be in search of greater happiness and satisfaction in your life. Whilst that quest, might require you to delve deeper and...

After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...

In reflection of #worldwellbeingweek I was considering the term well-being and how to encompass the many ways in which we contribute to a...

Change doesn't always have to be big, it doesn't have to feel over whelming and it still can be something that will make a significant...

In coaching we often talk about anchors, there are a lot of things we do with anchors to help the Coachee/Client to change the way they...

Are you a yes man or woman? Yes! Yes men or women are people who are over zealous when it comes to saying yes. You may find yourself...

Life can be busy, hectic and with that it can sometimes feel hard to really connect with your emotions and experiences of the day until...

In my past career in employment support and coaching I was often working either directly with clients or developing staff who were...

This time of year can be a real struggle for people, as the nights draw in, it gets a little colder and people start dropping the C-word...

Are you just getting started with figuring out what it is you want to be different in your life? Maybe this "change" malarkey is new...

Working with personal and professional change, motivation is a pretty hot topic. In fact this is often a starting point, in exploring...

After a busy weekend celebrating a family members birthday and lapping up plenty of sea air over in Southport, I settled down last night...

I am on my last day of holidays following a fabulous break in Scotland (hence a slightly later blog post then normal). "advocates for...