#health

Blogs - Tips & Topics for well-being

Feb 26, 20202 min

Am I Ok?

Am I Ok? Three simple words that so often go overlooked. I recently asked attendees at a well-being workshop, "How many times do you ask...

Feb 13, 20203 min

Small Changes for a Big Difference

Change doesn't always have to be big, it doesn't have to feel over whelming and it still can be something that will make a significant...

Dec 2, 20193 min

Creating a self-care movement. #MDBM

I am going to let you into a little secret, I recently embarked on a new self-care movement and it's beginning to catch on! I introduce...

Aug 5, 20193 min

Is your workplace a space set to thrive?

Workplace Well-being is growing in stature and organisations are increasing their engagement in the idea of offering workforce...

Jun 10, 20197 min

Not just for women: Why men have an important place in well-being activities.

JKChangeWork key client focus is on providing services for men. This isn’t to say that I don’t work with female clients. However, there...

Feb 6, 20195 min

Time to Talk - When Men Talk

Tomorrow (7th Feb) is Time to Change's annual campaign #TimeToTalk supporting people to open up and discuss mental health and reduce...