#lifecoaching

Blogs - Tips & Topics for well-being

I'm suddenly experiencing imposter syndrome and I don't know why?

Whilst Imposer Syndrome and those self-critical narratives, tend to have been with people for a while. It is also common that, with a...

Why put off tomorrow, what you can do today?

Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...

Be more slinky: Maintaining new beliefs and behaviours.

When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...

10 ways to scale up your happiness.

It’s common to be in search of greater happiness and satisfaction in your life. Whilst that quest, might require you to delve deeper and...

Resilience: What's your strategy?

What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...