You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...

At some point in your life you may come across a friend who is struggling with their well being. This isn't always the easiest territory...

JKChangeWork key client focus is on providing services for men. This isn’t to say that I don’t work with female clients. However, there...

When does a problem become a problem? Mostly when we notice it! OK so we may have some inkling its an issue from feedback, or because it...

Our language is coloured by metaphors that help us to make meaning of the world, or even distance our self from what it presents. A...

Tomorrow (7th Feb) is Time to Change's annual campaign #TimeToTalk supporting people to open up and discuss mental health and reduce...

Surprising really, that for most of us, we spend the majority of time in at work yet so often clients come to me describing suffering in...