#stressmanagement

Blogs - Tips & Topics for well-being

May 19, 20223 min

The resources within

When seeking to build confidence and self-esteem. Often people look to external sources to aid this. The feedback and opinions of friends...

May 9, 20215 min

How to tame your Mugwump: 5 ways to silence that negative self talk.

If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...

Apr 18, 20217 min

Stress, so misunderstood! How to use your stress messages to keep healthy and happy!

April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...

Aug 16, 20202 min

Wild Well-being - The benefits of connecting with nature

Back in #WorldWellbeingWeek we celebrate natural well-being through our coaching in nature collaborations. I very much believe...