I'm suddenly experiencing imposter syndrome and I don't know why?
Whilst Imposer Syndrome and those self-critical narratives, tend to have been with people for a while. It is also common that, with a...
top of page
%20Webbased.png)
.jpg)
Blogs - Tips & Topics for well-being
Subscribe to JKChangeWork Mailing list & never miss out!
Find out more
Search
jennie-kate
- Nov 1, 2021
- 4 min
Why put off tomorrow, what you can do today?
Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...
9 views0 comments
jennie-kate
- Jun 15, 2021
- 4 min
How confident are you?
How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
23 views0 comments
jennie-kate
- Jun 1, 2021
- 5 min
Be more slinky: Maintaining new beliefs and behaviours.
When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...
29 views0 comments
jennie-kate
- May 20, 2021
- 4 min
10 ways to scale up your happiness.
It’s common to be in search of greater happiness and satisfaction in your life. Whilst that quest, might require you to delve deeper and...
15 views0 comments
jennie-kate
- May 9, 2021
- 5 min
How to tame your Mugwump: 5 ways to silence that negative self talk.
If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...
19 views0 comments
jennie-kate
- Oct 15, 2020
- 4 min
Resilience: What's your strategy?
What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...
34 views0 comments
jennie-kate
- Aug 28, 2020
- 4 min
What's going on? Understanding Anxiety.
You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...
31 views0 comments
jennie-kate
- Aug 16, 2020
- 2 min
Wild Well-being - The benefits of connecting with nature
Back in #WorldWellbeingWeek we celebrate natural well-being through our coaching in nature collaborations. I very much believe...
7 views0 comments
jennie-kate
- Jul 23, 2020
- 6 min
Work Life Balance- Myth or Mastery
The concept of Work/life balance comes up often, when exploring personal & workforce well-being. The topic gets mixed opinions. Those who...
57 views0 comments
jennie-kate
- Jun 24, 2020
- 3 min
Be your own Guru
In reflection of #worldwellbeingweek I was considering the term well-being and how to encompass the many ways in which we contribute to a...
9 views0 comments
jennie-kate
- May 22, 2020
- 3 min
Reflections of Kindness in the cupboard
This week as part of mental health awareness week I delivered a daily lunch time workshop honouring the principle of Kindness (The chosen...
32 views0 comments
jennie-kate
- May 2, 2020
- 3 min
Forget-Me-Nots - Guiding ourselves & knowing what is precious.
Have you been spending the time recently, to really connect with what is important to you? This has certainly been something that...
17 views0 comments
jennie-kate
- Apr 16, 2020
- 4 min
I don't belong here: The internal narrative of Imposter.
You don’t have to consciously realise you feel like an imposter to be experiencing the anxiety and confusion that comes with Imposter...
28 views0 comments
jennie-kate
- Mar 23, 2020
- 4 min
Creating Space - Working from home and "zoning" for emotional well-being.
If you are now in the stage of working from home you may be having to evolve into this physical and emotional space, acclimatising to...
79 views0 comments
jennie-kate
- Feb 3, 2020
- 2 min
If at first you don't succeed, be kind to yourself, and do it differently.
If January has past without you managing to reach a particular goal, behaviour or stick to a new years resolution it's worth being...
10 views0 comments
jennie-kate
- Dec 2, 2019
- 3 min
Creating a self-care movement. #MDBM
I am going to let you into a little secret, I recently embarked on a new self-care movement and it's beginning to catch on! I introduce...
32 views0 comments
jennie-kate
- Nov 11, 2019
- 4 min
The Yes Man
Are you a yes man or woman? Yes! Yes men or women are people who are over zealous when it comes to saying yes. You may find yourself...
10 views0 comments
jennie-kate
- Oct 14, 2019
- 2 min
When to ask for help.
Asking for help can be one of the most powerful choices in your life. There is a perception, for some, that asking for help is a sign of...
18 views0 comments
jennie-kate
- Sep 9, 2019
- 3 min
Embracing Autumn! There's value in the little things you do.
This time of year can be a real struggle for people, as the nights draw in, it gets a little colder and people start dropping the C-word...
28 views0 comments
bottom of page