Stress, so misunderstood! How to use your stress messages to keep healthy and happy!
April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...
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Blogs - Tips & Topics for well-being
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jennie-kate
May 7, 20203 min
Being With
I have been having an inspired week, lots of creativity. And with this comes that beautiful connection. A juxtapose between playful...
18 views0 comments
jennie-kate
Jul 15, 20193 min
Why should I change when they are the problem?
This can be a common belief or misconception depending on how you look at it. Why should you have to change, when you feel that it's...
27 views0 comments
jennie-kate
Jul 1, 20193 min
New Perspectives: Inspiration & Motivation
After a busy weekend celebrating a family members birthday and lapping up plenty of sea air over in Southport, I settled down last night...
19 views0 comments
jennie-kate
May 20, 20193 min
How do I change that?
When does a problem become a problem? Mostly when we notice it! OK so we may have some inkling its an issue from feedback, or because it...
11 views0 comments
jennie-kate
May 13, 20193 min
When the unexpected happens.
Life has a tendency of throwing us all sorts of unplanned and unexpected experiences. Some of these can be challenging, unfamiliar and...
17 views0 comments
jennie-kate
Apr 23, 20193 min
Finding the Balance #2
I am on my last day of holidays following a fabulous break in Scotland (hence a slightly later blog post then normal). "advocates for...
3 views0 comments
jennie-kate
Apr 8, 20193 min
Growing roots, branching out - finding you through language.
Our language is coloured by metaphors that help us to make meaning of the world, or even distance our self from what it presents. A...
15 views0 comments
jennie-kate
Mar 18, 20192 min
The limit of our beliefs.
Limiting beliefs are the things that hold us back, get in our way and stop us from powering up our life to the level we desire it to be....
21 views0 comments
jennie-kate
Mar 11, 20193 min
Don't think of the pink elephant!
That's right, it's pretty hard to not think of the PINK ELEPHANT without having to see it, create it in your brain first. .... Then you...
91 views0 comments
jennie-kate
Mar 4, 20193 min
The Con Troll
Are you someone who feels fear or anxiety set in when things feel like they are not going to plan, when the unexpected happens or things...
18 views0 comments
jennie-kate
Feb 25, 20193 min
Self Talk - Who speaks loudest?
Self-talk is another way to describe our inner thoughts that connect in turn to our feelings and outwardly affect our behaviours. This is...
9 views0 comments
jennie-kate
Feb 18, 20193 min
The Comfort Zone - Finding your limits
You may have seen me talk about a statement " The map is not the territory". This statement has proved really useful for clients, who...
14 views0 comments
jennie-kate
Feb 11, 20193 min
Running out of Time.
Time is an odd thing…. I often hear people saying they “ran out of time" or that there "wasn't enough time. Usually this is met with a...
10 views0 comments
jennie-kate
Feb 4, 20193 min