jennie-kateNov 1, 20214 minWhy put off tomorrow, what you can do today?Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...
jennie-kateAug 28, 20204 minWhat's going on? Understanding Anxiety. You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...
jennie-kateAug 16, 20202 minWild Well-being - The benefits of connecting with natureBack in #WorldWellbeingWeek we celebrate natural well-being through our coaching in nature collaborations. I very much believe...
jennie-kateJul 23, 20206 minWork Life Balance- Myth or MasteryThe concept of Work/life balance comes up often, when exploring personal & workforce well-being. The topic gets mixed opinions. Those who...