jennie-kateDec 9, 20193 minFlexibility in Goal Setting - How the path is not always a straight line When setting a goal you will often hear people talk about making it SMART ( specific, measurable, achievable, realistic and timely) this...
jennie-kateDec 2, 20193 minCreating a self-care movement. #MDBMI am going to let you into a little secret, I recently embarked on a new self-care movement and it's beginning to catch on! I introduce...
jennie-kateNov 26, 20192 minFill your day with love In coaching we often talk about anchors, there are a lot of things we do with anchors to help the Coachee/Client to change the way they...
jennie-kateNov 17, 20192 min11 Questions - Problem Feelings Here are 11 questions you might explore to consider if you are experiencing a problem feeling? Emotions come in all shapes and sizes and...