Creating Space - Working from home and "zoning" for emotional well-being.

If you are now in the stage of working from home you may be having to evolve into this physical and emotional space, acclimatising to this new style of working.

It may not be as simple as figuring out the logistical considerations of where to work. Also navigating some different emotional states as you adjust to working away from colleagues or clients, balancing a shift from “work head” to “life head” and maintaining a sense of autonomy & purpose in the comfort and distraction your house.

Just as your work routine might become a little more “choppy” so too might the emotions that you experience as you shift into this working-style.

I want to reassure you that some of that “choppiness” - the lack of motivation, a feeling of being out-of-sorts or a disrupted sleep pattern are all just part of the general disruption to this new working style. Acknowledge these feelings and know that there are things you can do to maintain a positive mindset.

Taking a little time to “design” your working day and space can pay dividends in dealing with he eb and flow of Home-Lone-Working. And a great place to begin is “zoning”

When I refer to “zoning” I am talking about defining spaces & environments for work and life and keeping the two as separate as possible. With this creation of space, comes a consideration of “state” or the mood and emotions you need. Think of this as “mood-lighting” for the mind as you shift into new habits. So too you set the scene for your emotional state.

“Zoning” your activity can contribute to maintaining positive mental health and increase motivation & focus. It also means (if you are experience a lull) you can move and shift into something new & re-invigorate yourself.

Zoning can be a really practical way of starting out and setting a working schedule. Ensuring flexibility around life/work balance. It also considers your core needs, ensuring that put your well-being & productivity hand-in-hand.

Zoning – Consciously consider where you will define a “work zone” and which “zones” are going be those precious places enable switch off and relaxation. It might be easy to slump on the sofa with your laptop, or snuggle under your duvet for a conference call. If these are the places you plan to rest your mind and body, keep them that way.

( For all those people who love a bit of visual, you might even want to get a colour diagram going to map this out in your home space – be it by room or even by furniture items)

Prioritise preparation – Preparing your “work zone” starts with prioritising time and space to do this effectively. A well zoned workspace will help you maintain a sense of focus and comfort. Consider the spaces you plan to work in and prepare them for optimum comfort and minimal distraction. Ensure that the space is clear, that your desk or working surface is comfortable to work with ( complete a DSE workstation assessment to be sure). Consider that temperature and light are sufficient ( a room that is cold & dark is only going to leave you feeling that way and likewise if you are too hot or in a space with glare you may struggle to get the focus you need for productivity). Before you begin ensure you have everything you need such as a drink, note book, pen to hand. Preparation at the end of the day is key too. Prepare to switch off and wind down. I recommend doing your to do list at the end of the day so you can create some defined head space and pick things straight up when you next work. Leave your work phone in the work zone and take those coffee mugs and orange peel/chocolate wrappers away with you.

Anchoring – Anchoring is a technique that coaches use to help the mind to associate a particular emotional or physical state through sub-conscious association with a particular stimuli. A simple DIY approach to this would be to consider having a particular item of clothing that you can put on for work or something you can transition to when you finish work. This might be a pair of socks you wear for your work activity or a comfy jumpy that you pop on when you are done for the day. This will help your mind get further into recognising the “zones” you create and support you to maintain the state you want.

Flex Zones- this is an alternative space to transition to throughout the day to help you re-focus and change of perspective if find yourself lacking focus or losing positivity. Flex zones are not only good to encourage movement and ensure short regular breaks. They also help if you to re-focus and re-energise and shift your feelings.

Break-out - A break out zone is a space or activity. Taking structured breaks will help not only with motivation and focus but are also key to maintaining your well-being. It’s important for mind and body that you are not stuck at a screen all day. Breaks will help your mood and most likely your productivity. Keep them structured to time. ( You might also be interested on my 20 things to do in a 20 minute break)

The tip here is to take your mind off work with a different space and activity and then return to your work zone shortly after.

Switch off Zone – A switch off zone is the spaces you can keep for “life” stuff. This is a no-work-zone. This is where you relax, eat, sleep etc. Your working pattern may be a little haphazard at the moment as you adjust and/or manage “life” stuff around working. Think of the Switch off zone as a precious space that needs you can protect. For you to enjoy calm, fun, family time, relaxation. For me these are a corner chair in my living room, the bath, my bed, the kitchen and my garden.

Self-Care is really important when working in a more isolated way. Zoning is a great way to be more in tune with your emotional state and consider what you need to function positively and proactively during this time.

Zoning is just one of the ways you can support your emotional well-being when working from home. To discover more check out future blogs at www.jkchangework.life/blogs

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