Do it with Joy!


After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being.


I start this year’s blog by reflecting on the year gone by, avoiding all the cliche's and slogans that have entered our vocabulary to describe and relate to the surreal events of last year.

Whilst traditionally December puts a full stop on each year it’s looking like the 2020 hangover might be seeping its way into the beginning of 2021 too. Perhaps making it harder for you to “turn over a new slate” or “start the year with a bang”.