This week I am writing to the people feeling over-whelmed and worried in the current climate. These feelings may be familiar or shockingly new.
Something that feels a lot like Despair or low mood, visiting you fleetingly or stuck like gum & hard to change. Are you re-thinking worrying thoughts, worst case scenario's & attempting to predict the future, only to feel increasingly lost?
Your tetchier when communicating with others or find yourself withdrawing from conversations. Struggling to complete tasks or focus on even starting them.
This blog will look at some ways that you can move through despair for yourself.
The origins of the word "Despair" from the Oxford English dictionary derives from being "down from" "hope"