What is Change-Work good for?

You may be less familiar with Coaching and Personal Change and want to find out more before you decide if its right for you. 

The best way to do this is by having a quick chat or sending an email to Jennie-Kate to explore your reason for finding yourself here and what you can get from the session(s). 

To get things started,  this page lays out some examples of the types of issues clients can bring to the coaching session. Since everyone is unique this is a no way exhaustive list. It aims to set the scene for you as a starting point:

Some examples, of which by no means are exhaustive, are below:

  • Anxiety/Worry & Overwhelm

  • Confidence & Self-Esteem

  • Depression 

  • Communication 

  • Dealing with Social Situations

  • Trauma and Post Traumatic Stress

  • Bad habits & problem behaviours ( e.g smoking/drinking/eating/addiction)

  • Phobia & Fear

  • Public speaking & presenting 

  • Physical &/or emotional pain 

  • Guilt/Regret

  • Career Coaching/Interview preparation 

  • Identity Issues

  • Loneliness 

  • Finding direction & focus. 

  • Goal Setting & Motivation

  • Life after a significant change

  • Young People Coaching 

In work 

  • Team Dynamics

  • Performance & Motivation

  • Managing Change

  • Wellness & Self-Care

  • Leadership

  • Work/life Balance

  • Staff Coaching & Mentoring

  • Communication

  • Resilience

  • Assertiveness & Confidence

  • Problem Solving  

  • Returning to work after time off. 

  • Mental Health in the Workplace

Phone: 07537 922 458

Address:   Rodley Wellbeing Centre,  6A Rodley Lane, Leeds,  LS13 1HU

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Based in Leeds, West Yorkshire, UK