Coaching for Men

Confidence & Self- Doubt

Even if you appear confident on the surface. Inside,  your inner self-talk and the feelings you have, mean you doubt yourself and sometimes feel quite anxious,  confused or worried in certain situations.

You know that if you felt more confident you would be able to create new opportunities  and experiences that improved your life. 

You may be one of those men, that never really got ( or wanted to get) the whole alpha-male-thing.  You are often left hiding the best part of yourself ( you heart, emotional intelligence and creativity) unsure how to be yourself in your workplace, or around certain colleagues or friends. As a result you often feel your compromising your time and it ends up being pretty exhausting. 

Too much going on

You might feel comfortable to call this stress or perhaps the whole feeling is in itself too much to get your head round right now?  

You have too much going on and too many responsibilities & expectations  that are causing problems.  You might be finding yourself more irritable or perhaps withdrawing from situations and losing interest in elements of your life, that were once important to you. It's not just filling your mind, but you may have noticed your getting aches, pains or more frequently ill/run-down.   At it's worst you've experienced some really uncomfortable and dark thoughts about life. There never feels like enough time to do everything. Or you find you are constantly pleasing others at the expense of your own happiness. 

Forgiving the past  

You've made certain choices in life, in the past or have faced certain challenging life experiences. And even to recall them now in your mind you feel angry, frustrated, sad,  resentful, ashamed, embarrassed or guilty.  Without even realising perhaps, you find yourself impacted by these experience now. Effecting your choices, decisions and present-day life experiences. This may now be causing tension or impacting others too.  But knowing how to change it all, is the bit your stuck on. 

Loneliness & Sadness 

Loneliness and Sadness can impact you in a variety of ways. You might have a great life, with success and support. But there is something somewhere missing that makes you feel sad or lonely. 

For others  perhaps you've always wanted to be well-connected and belong to something,  but life just hasn't seemed to bring those opportunities for you and your are feeling isolated and lonely. as a result of that.  

Fulfilment 

You're not where you want to be in life. 

What ever you expected life to look like, there is work to do and change to be had.  It often leaves you thinking and feeling unwanted thoughts and feelings.

You'd like some clarity on what you actually want from life and how to get unstuck or make progress in getting it. 

You often find you compare your life to others and this leaves you feeling not great about your situation. 

Communicating Better 

Other people are just confusing aren't they!  From understanding how to better communicate with a partner or family member. Or navigating the do's and don'ts of annoying or irritating colleagues. Or just finding ease in social situations.

You find yourself either saying something you later regret, feeling unheard or just shutting off. 

You'd love to have the freedom to communicate in a way that helps you live elements of your life a little more easily.  Avoiding conflict, asserting your needs in the right way and feeling more confident and in control around certain personalities & situations.