Personal Change

Individual Coaching 

Therapeutic Coaching is a great way to achieve the change you want to in life.

Whether that be achieving a goal or feeling or doing less of something that currently gets in the way of your happiness.


Most commonly clients will explore coaching as a space to review one of the following areas

  • Feelings and Emotions

  • Life Goals

  • Career goals

  • Interactions with others ( at work, socially or in an relationship)


Coaching helps you to explore the gap between where you are and where you want to be and take proactive steps to help you get there.

Sessions help you understand the issues that get in your way and explore new ways to think, feel and do better for you.

Coaching is a proactive and focused approach to get help you gain a happy and healthy perspective in life. 

My approach is direct and can also be fun, helping you to understand yourself with new perspectives and develop new resources. Change is easy when you know how. 

I use a range of techniques including Neuro-Linguistic Programming and Integral Eye Movement Therapy to help you change the stuff that currently isn't working for you in life. 

Most people benefit on average from 1-6 sessions, sessions usually last 60-90 minutes and we can explore a package that will suit your needs. 

Coaching is a fluid space for us to collaborate to achieve your personal and professional goals  with me, your coach, as a guide or facilitator for change, this approach is about empowering you to recognise the capabilities you hold within ensuring you can take these resources into the wider world with you for long-term change.

You can find out more about common issues people come to JKChangeWork for here

Looking for a new perspective?

Get in touch to find out more about 1:1 Coaching in Nature sessions

Find Out More & Stay In Touch

For further information and to arrange an initial free conversation about your change and development needs  Get in Touch

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Online Coaching -

I also offer a range of online coaching options too. A short conversation will ensure we find the right package for you. 

Phone: 07537 922 458

Address:   Rodley Wellbeing Centre,  6A Rodley Lane, Leeds,  LS13 1HU

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Based in Leeds, West Yorkshire, UK