Self-esteem and confidence

Lost it? Or never really felt like you had it?

Coaching helps you to identify the right route to living a confident and esteemed life. 

Many people who coach with JK recognise that there are situations in life and work that feel more daunting than others.  Coaching helps you to identify the gap between where you are and where you want to be. Helping you to find the right relationship with yourself (and others) when it comes to confidence and self-esteem. 

 

Some of the reasons that people seek coaching for confidence include:

  • A lack of self-esteem growing up, that hasn't really changed in adulthood. 

  • An experience that impacted the way you feel about yourself or your ability. 

  • A negative work environment including bullying, redundancy or a toxic manager/team dynamic.  

  • Experience of stress, anxiety or Imposter Syndrome that's impacting on the way you think and feel about yourself. 

  • Limited understanding or experience of how to be or feel confident within yourself?

  • Struggling with shyness (or a different communication style or neurodivergence) that make you feel different to people around you and leads you having difficultly "fitting in" or feeling isolated. 

  • Lack of confidence is getting in the way of achieving something in work or life. 

  • A task or responsibility in work or life is taking you out of your comfort zone (e.g public speaking and presenting, running your own business, a personal change or opportunity from beginning a new hobby to re-locating or pursuing a new relationship.) 

Creating change together

Image by Alysha Rosly

Coaching together, we will help you find out what type of confidence and self-esteem you aspire to have. or be.  After all if all the examples of confident people you can think of are tainted by arrogance and bolshiness, its not exactly something a kind hearted person is going to move towards. 

Coaching will help you to define and build momentum towards your personal goals and aspirations. 

Helping  you understand the way it feels to be confident.  How to create thoughts that enable a positive and self-compassioned mindset and the how of "doing" confidence that leaves you feeling calm, content and purposeful in life. 

Coaching can help you to resolve barriers, like self-belief and negative self-talk. And help you understand the importance of your own values, beliefs and the way you see yourself and others in the world. Helping you with aspects that require "fine-tuning" and or supporting you with "Big shifts". 

Together we will ensure that things change for the better. 

Coaching is also an opportunity to understand the factors of mental health and well-being that will support your wider self-esteem. Ensuring that your life and career is paved with the opportunities and changes that make for an easier life. 

When you think of someone with self-esteem you probably consider the confident attributes and behaviours you see.  Whether it's their ability to command a room or their apparent comfort in just "being themselves". 

Self-Esteem is linked to your own belief in yourself and your ability to accept who you are, what you want in life, and go get it!

Coaching people from all walks of life

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Lack of confidence can impact anyone at any stage in your life. Whatever your gender, race, sexuality, class or life experiences. If you find yourself faced with challenges to your self-esteem, confidence, and ultimately your happiness. JKChangeWork offer an open, direct and non-judgmental setting to help you live your life with more freedom and ease. 

It this sounds like a change you want to make in life, book in your totally FREE discovery call today to discover how to begin your coaching journey. 

A discovery call with JK lasts around 15 minutes on zoom or over the phone. 

Coaching sessions last 60-90 minutes and can be accessed online or face to face at offices in Rodley, Leeds, West Yorkshire. 

Everyone is different but typically clients benefit from between 1-4 sessions on average.  Sessions are usually spaced between 2-8 weeks apart depending on your individual goals and needs.  JKChangeWork have a range Pay As You Go and Package options. 

A discovey call is the next step in beginning your coaching journey together. A confidential fifteen minute zoom or telephone call. Giving you the opportunity to ask questions and discover how coaching together can help you boost your confidence and self-esteem.