jennie-kateMay 193 minThe resources within When seeking to build confidence and self-esteem. Often people look to external sources to aid this. The feedback and opinions of friends...
jennie-kateApr 75 minI'm suddenly experiencing imposter syndrome and I don't know why?Whilst Imposer Syndrome and those self-critical narratives, tend to have been with people for a while. It is also common that, with a...
jennie-kateJan 37 min 7 principles to enhance 2022 living & beyond - An alternative approach to new year's resolutions. Whilst New Year’s Resolutions might work for some people and catapult you enthusiastically into the new year. Many of us find ourselves...
jennie-kateNov 1, 20214 minWhy put off tomorrow, what you can do today?Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...
jennie-kateJun 15, 20214 minHow confident are you?How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
jennie-kateJun 1, 20215 minBe more slinky: Maintaining new beliefs and behaviours. When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...
jennie-kateMay 20, 20214 min10 ways to scale up your happiness. It’s common to be in search of greater happiness and satisfaction in your life. Whilst that quest, might require you to delve deeper and...
jennie-kateMay 9, 20215 minHow to tame your Mugwump: 5 ways to silence that negative self talk. If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...
jennie-kateApr 28, 20216 minFinding your focus: How to get back in the flowIt’s always good to take a step back and consider what you can do differently, when you find yourself in a rut with your motivation or...
jennie-kateApr 18, 20217 minStress, so misunderstood! How to use your stress messages to keep healthy and happy!April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...
jennie-kateApr 5, 20213 minChild's ViewHello there. I am the child within you. I'm writing the blog this week to help you try and understand why the adult Us, sometimes feels...
jennie-kateMar 30, 20214 minComparison - The ultimate trickster. Do you compare yourself to what other people do, at the detriment of your own confidence or happiness? As the quote says ”Comparison is...
jennie-kateMar 21, 20214 minDo it for yourself! The art of taking time for you. This week’s blog focuses on the power of doing something for ourselves, or rather yourself. Yes, You! In a world where we lead busy...
jennie-kateMar 14, 20214 minCreating Powerful Goals!When you are deciding to enhance one or more aspects of your life, it's valuable to set goals that are realistic, achievable, motivating...
jennie-kateMar 7, 20213 min Harsh Words: Dealing with that inner critic. Do you ever find yourself experiencing negative self-talk and critical thoughts? This might be a fleeting insult, or internal argument or...
jennie-kateJan 18, 20216 minDo it with Joy!After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...