If you are now in the stage of working from home you may be having to evolve into this physical and emotional space, acclimatising to this new style of worki...

It’s not uncommon to have thoughts like “if only” or ask yourself “why didn’t I” when a situation ends up a little more haphazardly then you would have liked...

Am I Ok? Three simple words that so often go overlooked. I recently asked attendees at a well-being workshop, "How many times do you ask yourself this questi...

I found myself out of my comfort zone this week, and not my usual leap into Learning/Growth zone where I have become accustomed to the excitement and engagem...

Change doesn't always have to be big, it doesn't have to feel over whelming and it still can be something that will make a significant difference to your li...

If January has past without you managing to reach a particular goal, behaviour or stick to a new years resolution it's worth being patient and kind with your...

Do you wake up everyday and recount your personal values out loud? Probably not but you know deep down what those values are. Our values, the things that we ...

The new decade is upon us and with it comes a time to plan, to consider habit's we wish to leave behind in 2019. It's a whole two decades since we thought w...

And so it's almost there, Christmas! And with just a few bits and bobs to tie up tomorrow morning I will be switching off for a few days while I connect wit...

This time of year begins to be ( for many) a time for considering change. A time to contemplate what you can do differently? What new goals you are set to a...

When setting a goal you will often hear people talk about making it SMART ( specific, measurable, achievable, realistic and timely) this approach amongst oth...

I am going to let you into a little secret, I recently embarked on a new self-care movement and it's beginning to catch on! I introduce you to the #MDBM or ...

In coaching we often talk about anchors, there are a lot of things we do with anchors to help the Coachee/Client to change the way they think and feel that ...

Here are 11 questions you might explore to consider if you are experiencing a problem feeling? Emotions come in all shapes and sizes and we might all call th...

Are you a yes man or woman? Yes! Yes men or women are people who are over zealous when it comes to saying yes. You may find yourself saying Yes to pretty muc...

If you have followed any coach or therapeutic practitioner’s Instagram or Facebook page you will have come across a plethora of pictures of far off places, p...

This time of year is a great time to hit the pause button and take stock. Why not have a little harvest festival of your own (mind) by reflecting on the weal...

Asking for help can be one of the most powerful choices in your life. There is a perception, for some, that asking for help is a sign of weakness, or a lack ...

Life can be busy, hectic and with that it can sometimes feel hard to really connect with your emotions and experiences of the day until they are at a point w...

Ever walked into a room already feeling apologetic that you did not do the task you said you would. A meeting perhaps, a favour for a friend/family member. T...