The resources within
When seeking to build confidence and self-esteem. Often people look to external sources to aid this. The feedback and opinions of friends...
top of page
%20Webbased.png)
.jpg)
Blogs - Tips & Topics for well-being
Subscribe to JKChangeWork Mailing list & never miss out!
Find out more
Search
jennie-kate
- Apr 7, 2022
- 5 min
I'm suddenly experiencing imposter syndrome and I don't know why?
Whilst Imposer Syndrome and those self-critical narratives, tend to have been with people for a while. It is also common that, with a...
5 views0 comments
jennie-kate
- Jan 3, 2022
- 7 min
7 principles to enhance 2022 living & beyond - An alternative approach to new year's resolutions.
Whilst New Year’s Resolutions might work for some people and catapult you enthusiastically into the new year. Many of us find ourselves...
7 views0 comments
jennie-kate
- Nov 1, 2021
- 4 min
Why put off tomorrow, what you can do today?
Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...
7 views0 comments
jennie-kate
- Jun 15, 2021
- 4 min
How confident are you?
How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
22 views0 comments
jennie-kate
- Jun 1, 2021
- 5 min
Be more slinky: Maintaining new beliefs and behaviours.
When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...
27 views0 comments
jennie-kate
- May 20, 2021
- 4 min
10 ways to scale up your happiness.
It’s common to be in search of greater happiness and satisfaction in your life. Whilst that quest, might require you to delve deeper and...
10 views0 comments
jennie-kate
- May 9, 2021
- 5 min
How to tame your Mugwump: 5 ways to silence that negative self talk.
If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...
16 views0 comments
jennie-kate
- Apr 28, 2021
- 6 min
Finding your focus: How to get back in the flow
It’s always good to take a step back and consider what you can do differently, when you find yourself in a rut with your motivation or...
7 views0 comments
jennie-kate
- Apr 18, 2021
- 7 min
Stress, so misunderstood! How to use your stress messages to keep healthy and happy!
April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...
19 views0 comments
jennie-kate
- Apr 5, 2021
- 3 min
Child's View
Hello there. I am the child within you. I'm writing the blog this week to help you try and understand why the adult Us, sometimes feels...
11 views0 comments
jennie-kate
- Mar 30, 2021
- 4 min
Comparison - The ultimate trickster.
Do you compare yourself to what other people do, at the detriment of your own confidence or happiness? As the quote says ”Comparison is...
24 views0 comments
jennie-kate
- Mar 21, 2021
- 4 min
Do it for yourself! The art of taking time for you.
This week’s blog focuses on the power of doing something for ourselves, or rather yourself. Yes, You! In a world where we lead busy...
17 views0 comments
jennie-kate
- Mar 14, 2021
- 4 min
Creating Powerful Goals!
When you are deciding to enhance one or more aspects of your life, it's valuable to set goals that are realistic, achievable, motivating...
9 views0 comments
jennie-kate
- Mar 7, 2021
- 3 min
Harsh Words: Dealing with that inner critic.
Do you ever find yourself experiencing negative self-talk and critical thoughts? This might be a fleeting insult, or internal argument or...
28 views0 comments
jennie-kate
- Jan 18, 2021
- 6 min
Do it with Joy!
After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...
27 views0 comments
jennie-kate
- Dec 1, 2020
- 6 min
Failure, Ouch! Changing the hurt of unexpected outcomes.
Mostly we seek out stuff that enriches our life and leads us down a pathway to some sort of success. From time to time, you find yourself...
35 views0 comments
jennie-kate
- Oct 15, 2020
- 4 min
Resilience: What's your strategy?
What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...
33 views0 comments
jennie-kate
- Sep 25, 2020
- 5 min
Guest Blog: Financial Wellbeing
It’s common to identify that money is a contributor to your health & happiness in some way. Often problem emotions like stress, anxiety,...
20 views0 comments
jennie-kate
- Aug 28, 2020
- 4 min
What's going on? Understanding Anxiety.
You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...
30 views0 comments
bottom of page