jennie-kateNov 1, 20214 minWhy put off tomorrow, what you can do today?Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...
jennie-kateJun 15, 20214 minHow confident are you?How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
jennie-kateMay 9, 20215 minHow to tame your Mugwump: 5 ways to silence that negative self talk. If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...
jennie-kateApr 18, 20217 minStress, so misunderstood! How to use your stress messages to keep healthy and happy!April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...