jennie-kateMar 7, 20213 min Harsh Words: Dealing with that inner critic. Do you ever find yourself experiencing negative self-talk and critical thoughts? This might be a fleeting insult, or internal argument or...
jennie-kateSep 23, 20193 minSo you think you are an impostor? Impostor syndrome can other wise be described as a combination of self doubt and inferiority. It's commonly experienced by people running...
jennie-kateFeb 25, 20193 minSelf Talk - Who speaks loudest?Self-talk is another way to describe our inner thoughts that connect in turn to our feelings and outwardly affect our behaviours. This is...