jennie-kateMay 9, 20215 minHow to tame your Mugwump: 5 ways to silence that negative self talk. If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...
jennie-kateAug 28, 20204 minWhat's going on? Understanding Anxiety. You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...
jennie-kateMay 2, 20203 minForget-Me-Nots - Guiding ourselves & knowing what is precious. Have you been spending the time recently, to really connect with what is important to you? This has certainly been something that...
jennie-kateApr 16, 20204 minI don't belong here: The internal narrative of Imposter. You don’t have to consciously realise you feel like an imposter to be experiencing the anxiety and confusion that comes with Imposter...
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